Brief advice for those traveling in the country
What should I do when I go to Cuba?

If you are looking for a destination with a unique culture, breathtaking natural beauty, interesting history and warm people, then Cuba is the right destination. A vibrant and unique culture, with Spanish, African and Caribbean influences reflected in the island’s music, dance, architecture and cuisine. Incredible natural beauty, with white sand beaches and crystal clear waters, lush tropical forests and majestic mountains. Valle de Viñales , for example, is an Area of ​​Outstanding Natural Beauty, a UNESCO World Heritage Site, with tobacco fields and limestone mountains soaring into the sky. And few know that Cuba, in the middle of the Caribbean area, is an island state of Central America which includesthe homonymous island (about 105,007 square km and the Isla de la Juventud (about 2500 square km) and about 1600 islands and islets immersed in a fantastic and uncontaminated nature. Among these thousands of islands the Camagüey archipelago and that of the Canarreos constitute a set of islands to discover and visit.

In Cuba, for travellers, the main problem is characterized by forms of traveler’s diarrhea , spread through the intake of contaminated food and drink.  It is important to protect yourself from mosquito and insect bites . These carry diseases, first of all Dengue Viral Fever and also other Arboviruses. Use effective repellents, even natural ones. (Nozeta – Neem is an effective and advisable product) . Cuba is considered “malaria free” , ie the presence of the malarial parasite is not reported on the main island nor on the other thousands of small islands of the archipelago.
There is no presence of the yellow fever virus “Yellow Fever free” etherefore there is no need to carry out vaccination against the disease. But if you come from endemic or infected countries (Africa and Latin America) it is mandatory to get vaccinated.  Cholera is not officially present in the islands, but in the Caribbean, even via maritime transport, the cholera vibrio circulates almost everywhere. For years it has been fed by a circulation that developed from Haiti and from there spreads to many Caribbean and Central American islands and countries. The oral vaccine is recommended, which also covers forms of enterobacteria, especially E. Coli. Beware of tick bites with the possibility of developing a disease called exanthematous typhus.
Correct information, good preventive preparation before the trip, and shrewd behavior allow us to fully enjoy this trip.

How do I get correct health information to go to Cuba

Feel free to ask for advice to get to know problems and solutions   – dr. Paolo Meo, tropical infectious disease doctor

Health alerts
What are the current epidemics in Cuba?

COVID-19  Follow the daily case situation in the country (click here)

MARCH 2023: DENGUE 

Cases of viral haemorrhagic fever, particularly acute, were reported to increase already in the last quarter of 2022 in Cuba. Cases increased in the first quarter of 2023. They are increasing especially during the rainy season. It is possible to request the new dengue vaccine from the beginning of 2023. Particularly for those wishing to stay for an extended period.
At cesmet it is possible to book and get the vaccine against dengue.

 

Climate, weather, health and environment

What is the weather and upcoming weather forecast in Cuba?:

Weather forecast in real time

What are the different seasons in the country and how are they characterized and how does the climate influence the spread of diseases?

Cuba is located in the northern part of the vast Caribbean archipelago  and is its largest island. To the north lies the United States, separated from Cuba by the  only 180 km wide Strait of Florida  and the North Atlantic Ocean . To the west is the  Yucatán channel  which divides it from the Central American continent, to the south the  Caribbean Sea  and to the east the  Windward channel which separates it from Haiti. The Republic of Cuba occupies the entire island, and the more than 1,600 surrounding islets, such as the Isle of Youth  (Isla de la Juventud), with the exception of  Guantánamo Bay , a naval base that has been “loaned” garlic United States  in  1903 .

The elongated shape of the island on the east-west axis and therefore its irrelevant difference in latitude between its north and south ends , make the island uniform from a climatic point of view, characterized by the constant blowing of the trade winds that come from the ocean Atlantic.
The  tropical climate  is divided into two seasons,
the dry season in winter (November to April)    and the dry season in  Cubait coincides with the winter one and is characterized by a pleasant climate with temperatures ranging between 26° and 28° C. The rains are notably reduced, although still possible on the northern slopes, more exposed to the fresh irruptions of the States. On these occasions, in particular, from December to March, temperatures can drop as low as 10°C, especially in the northwestern part of the island, where both the capital Havana and Varadero are located. The southern coast, on the other hand, is more rarely affected by the cold. The winter season is the most suitable for visiting the city and enjoying various excursions, but in any case on fine days, you can also experience beach life, especially in the south-east, which is more sheltered from the north winds and with temperatures reaching 30°C all year round.

Wet and rainy season from May to October.  The rainy season in  Cuba  is very hot everywhere, with the heat only partially tempered by the trade winds. Especially between July and August temperatures reach 33-34°C and the high humidity makes the heat more oppressive. The rains are intense throughout the period, except for a relative lull in the month of July, but they manifest themselves in the form of intense and short thunderstorms that arrive during the afternoon hours, leaving space for the sun immediately afterwards.

During the wet season, especially between September and October, hurricanes can occur, very deep depression systems, with a variable extension between  150 and 600  km  in diameter, which manage to develop winds of extraordinary intensity (up to  300  km/h ) and flooding torrential rains, which cause serious problems for the population with a certain regularity. In terms of extreme weather phenomena, Cuba is prone to hurricanes which can be characterized by winds exceeding 250km/h and torrential rains. However, these events do not pose a threat to the lives of people who can shelter in modern buildings

Average temperatures on an annual scale are between 20 and 30  °C and rainfall is abundant and intense in the summer. The temperature of the sea water, also due to the presence of the nearby  Gulf stream , fluctuates between  26  °C  in winter and  28-30°C in summer.

Ambient climate and climate change. How does it influence life in Cuba?

Climate change has affected Cuba’s climate and seasons in several ways. First, Cuba’s tropical climate has become warmer and more humid, with the winter seasons getting hotter.
Extreme weather events, such as more intense storms and longer dry spells, are becoming more frequent, affecting the country’s agriculture and food production as well as tourism this season.
Sea level rise due to climate change also has a negative impact on Cuba’s coastal areas and fisheries. These climate changes are affecting the health of the Cuban population, increasing vulnerability to climate-sensitive diseases, such as an exponential increase in cases of dengue fever. THEClimate change has also caused significant economic damage to Cuba, with a loss of $65.85 billion in GDP between 1990 and 2019. These factors, combined with political and economic crises, are contributing to the emigration of a large number of Cubans.

Climate and environment What is the best time to travel to Cuba?

The temperatures are pleasant all year round, with oscillations between 20 and 30° C, on average throughout the country: in fact, there are no great variations between one area and another and also the sea is always warm , registering an average , even during the winter, about 25°C in Havana and 26-27°C on the southern coast. The island can therefore be perfectly visited in every season , although for those who want to avoid the risk of rain it is preferable to organize the trip in winter.
During the summer, on the other hand, it is easy to come across the typical tropical thunderstorms , even if they are short-lived rains that occur mainly in the late afternoon. Furthermore, from June to November, qTherefore, throughout the rainy season, Cuba can be hit by hurricanes: tropical storms and cyclones, coming from the east, affect the eastern part more, in any case.

When to find the best climate?

In Cuba, for those who want to live on the beach, the best period is undoubtedly the one that goes from May to October. However, this period has a couple of drawbacks: sultry heat (with peaks of 35° C even in Havana and Varadero) and high humidity which causes annoying thunderstorms in the afternoon. Moreover, remember, from June to November there is the danger of hurricanes, therefore it is advisable to consult the weather forecast in the days preceding departure to travel in safety.

For those who, on the other hand, want to dedicate themselves to an “itinerant” holiday , go on excursions and wander around the cities and the beauties of the island, the ideal period is undoubtedly the winter, from November to April. In fact, in this period of time, the rains are extremely rare and the temperatures are pleasant but not very hot. The more “adventurous” will be able to enjoy the beaches and the sea, perhaps moving to the eastern part of the island, where the climate is a little warmer and even the water allows for pleasant swimming

When is it not advisable to go to Cuba?

Even if there isn’t a really bad time to visit Cuba, you have to deal with the hurricane season which, although unlikely, can still reach the island in the months from June to November and especially from August to October. In July and August then, despite being in a low season, coinciding with the rains, heat and high humidity, crowds of visitors are not lacking and the Cubans themselves flock to the local beaches. So those traveling in these months will have to take into account, however, a strong tourist turnout.

What are the characteristics of the environment of the destination country of your trip?

What environments and what natural resources do we find in Cuba?

Cuba hosts an important biodiversity and a large number of endemic species, ranging from the smallest bird on the planet ( Elena’s hummingbird ) to the  Cuban crocodile  which can measure up to six meters in length. Other species include land iguanas, the  hutia , 370 species of birds, 26 bats and snails of the genus  Polymita . The country is one of the few where bee populations have not declined, thanks to the promotion of organic agriculture .

The island has so far managed to keep its natural beauty intact and is considered the green lung of the Caribbean . The Cuban authorities have made the protection of natural heritage a priority and have created more than 250 protected natural areas, covering 22% of the country. The “Queen’s Garden” nature reserve, which includes almost 150 kilometers of islands, reefs and mangroves, is home to one of the best preserved coral reefs in the world. However, the development of mass tourism and global warming are causing some concern.
Its territory is mostly flat , with a cordillera that stretches parallel to the coast. Here the landscape is characterized by the  Mogotes de Jumagua , limestone formations covered with vegetation.
The remarkable coastal development offers a wide variety of seascapes, from the rocky coast to the high and craggy ones, but above all a huge expanse of beaches. The reef extends outside the Camagüey archipelago . In the development of the coast there are deep and wide inlets that constitute natural port basins of exceptional value and beauty, locations of the historic commercial ports of Cuba such as  Havana ,  Santiago de Cuba  and  Cienfuegos.
The rivers are characterized by having a short course , given the narrow shape of the island. However, they are rich in water, even if their regime is determined by the rains: some have underground stretches due to the karst formation of the land. The longest is the  Rio Cauto  (343  km )  which, unlike the others, flows longitudinally.

Beaches in Cuba

Sol de Cuba

The beaches of Cuba  are an attraction for their particularity. Ideal places to relax, have fun or practice various water activities such as  scuba diving and snorkelling. However, deciding which beach to visit is not always easy. Around this large island there are many spectacular small beaches , with their  natural landscapes  .  The Cuban archipelago  is made up of two  islands , Cuba Island  and Juventud Island , which have a large number of beaches. Thousands of keys (small islands) form part of this archipelago, in which, even if not all habitable, there are the most beautiful and luxuriant beaches. Many little frequented and known. In Cuba  Varadero must be a mandatory destination. This wonderful Cuban city  is the most famous destination internationally for its  paradisiacal beaches . Of its 30 km of extension, 22

Playa Santa Maria del Mar, Cuba

km are  beaches.  The famous Blue Beach  is also the largest, and its fame is not only given by its idyllic landscape with colors such as blue and turquoise that contrast with the colors of nature, but it is also given by the many leisure  activities that it is possible to accomplish. There is no shortage of attractions of the   cayos , small  islands  located on the  Atlantic coast  and in the  Caribbean sea. A true spectacle of nature and beauty. Crystal clear and warm waters , an extraordinary fauna  with its  exotic animals that share their habitat with the vegetation; the great coral reef  with its huge variety of  colorful fish . Even in Havana , the beaches  are close and easily accessible. The best known set of  beaches  is called  Playas del Este ,  made up of seven beaches where you will meet the authentic Cuban spirit . Of these beaches, the most famous is  Santa María del Mar. Of this group of beaches, Playa Jibacoa  and  Playa Trópico also stand out , perfect for diving into  the seabed .

What are the most interesting Natural Parks in Cuba?
Cuba  differs from the rest of the island Caribbean countries by its wonderful natural landscapes, as it has numerous natural parks which constitute one of the most popular attractions of the country.

Vinales Valley, Pinar Del Rio

Some of its parks have international fame, while others are essential places for any tourist who wants to get to know Cuba in the slightest.
Among these are the   Parque Nacional de Viñales , famous for its sugar, tobacco and coffee crops;
the Valle de Viñale , with its impressive  mogotes  (hills) full of vegetation;
the surprising   Mural de la Prehistoria , a place which together with the   Cueva del Indio  constitute one of the most visited points of  Pinar del Río , the westernmost province of Cuba.
Furthermore, this province also offers two stupendous and paradisiacal natural islets where the impact of man has been reduced to a minimum: Cayo Levisa  and  Cayo Jutías .

In the provinces of Artemisa and Mayabeque, around Havana, are the  Parque Natural de Soroa  and the ecological complex of  Las Terrazas , both located within the  Reserva de la Biosfera Sierra del Rosario , a stupendous place endowed with an incredible beauty whose main attractions are the famous  Salto del Arcoíris , an impressive natural waterfall, the towns of Soroa and Las Terrazas and the Orquideario de Soroa, a botanical garden where you can admire more than 20,000 specimens of 700 species of orchids.

In the province of Matanzas is the  Parque Nacional Península de Zapata , famous for hosting the exuberant  Ciénaga de Zapata  and the  Gran  Parque Natural de Montemar , where you can find the beautiful  Laguna del Tesoro ,  Boca Guamá ,  the Taíno village and the historic  Bahía de Cochinos .

Topes de Collantes, Sancti Spiritus

In the most central part of Cuba is the  Sierra del Escambray , which forms the  Gran Parque Natural de  Topes de Collantes , where the famous waterfalls of  Topes de Collantes  and  El Nicho are located , located near  Cienfuegos and Trinidad .

Another important natural park in the central area of ​​Cuba is the  Parque Nacional de Caguanes , which with its 10 small islets is considered as part of the Biosfera de Buenavista reserve.

In eastern Cuba, the  Parque Nacional Alejandro de Humboldt stands out , shared by the provinces of   Holguín  and  Guantánamo . The park offers various tourist centers, trails, paths, rural accommodation and camping areas.

Even the small Isla de la Juventud hosts important natural parks such as that of Punta Francés or the Parque Nacional Ciénaga de Lanier, considered as the third most important swamp in all of Cuba.

What are the diseases present in Cuba? What are the real risks (March 2023)

Malaria, yellow fever, cholera, meningitis are diseases present in Cuba?

Both the WHO “World Health Organization” and the American CDC “Centers for Disease Control and Prevention” constantly monitor and report the various diseases present in Cuba. Our direct experience in different areas of the country confirms the presence of a series of diseases endemic to most of the territory, including large cities.

Is malaria present in Cuba?

The risk of malaria infection in Cuba is practically absent. Cases of malaria have not been described for a long time, and even the places where the Anopheles is present are free from the disease. Mosquitoes do not carry the parasite and cannot transmit the disease.

Are there any risks in Cuba for traveler’s diarrhea?
Traveler’s diarrhea : (click here)
Traveler’s diarrhea is one of the most common diseases during a stay in Cuba. More than 60% of travelers to the country suffer from these annoying intestinal infectious forms. It can be caused by various pathogens, including bacteria, viruses and parasites. It may be appropriate to use some drugs in prevention.

Is Yellow Fever in Cuba and do I need to get vaccinated?
Yellow fever : (click here)
Yellow fever, a viral disease transmitted by mosquitoes of the genus Aedes, is not present in all of Cuba.

Are there cholera outbreaks in Cuba? How do we protect ourselves?

As indicated by the Cuban health authorities, there are localized outbreaks of cholera (click here)   in different areas of the country and on different islands. The disease circulates throughout the Caribbean area and is endemic. Cholera is an acute intestinal infectious disease. Always present on the island, it grew further after the epidemic that developed in Haiti. It was developed by being transmitted through contaminated water and food.

Is there a risk of AIDS in case of unprotected intercourse?
HIV/AIDS :
HIV/AIDS is a major public health problem in the country. The virus continues to circulate in an important part of the population even if for several years the control of the disease has led to excellent results. It is important to be careful in sexual intercourse with several random partners and the protection and use of condoms is recommended.

Are arboviruses such as Dengue, Chikungunja or Zika present in Cuba?

Dengue and arbovirus : (click here)

Briefly, dengue is an acute viral disease transmitted by the Aedes aegypti mosquito. The reservoir is the infected man; for this reason it developed mainly in large cities. Symptoms can include high fever, headache, muscle and joint pain, nausea, and skin rashes. Dengue can progress to hemorrhagic dengue, a more severe form of the disease that can be fatal. Since the beginning of 2023 it has been possible to have a vaccine for this disease.
Outbreaks of dengue hemorrhagic feverthey are present in almost all the country, but especially in the big cities and in various humid parts of the island. Dengue is a viral disease transmitted by the bite of Aedes mosquitoes. The disease is widespread in urban areas. Frequent outbreaks occur in cities and in particular in the capital. Prevention consists in paying attention to insect bites and protection with repellents. We recommend NOZETA – NEEM oil, very effective and with repellent and soothing characteristics.

It is important to evaluate the inoculation of the new vaccine for Dengue, called QDENGA

For information and reservations of the DENGUE vaccine (CLICK HERE)

Chikungunya and Zika viruses :

There are some outbreaks of these arboviruses, similar to dengue, which occur sporadically in many of the islands of the Cuban archipelago.

The Cuban government has taken several measures to control and prevent the spread of dengue and other arboviruses in the country, including:

1. Information and awareness campaigns to educate the population about the risks of dengue and other viruses and how to prevent them.
2. Mosquito control through the elimination of breeding sites, the use of insecticides and the distribution of insecticide-treated bed nets.
3. Surveillance and monitoring of cases of dengue and other viruses to quickly identify outbreaks and take timely action.
4. Treatment and care of dengue patients in health centres.

Are there outbreaks of tuberculosis in Cuba and what is the risk of contagion? (TB) :
TB is another infectious disease present in high incidence in several populated areas of the island. It is particularly developed in the suburbs of the big city. It has a low mortality rate.

Are there any cases of canine or other animal rabies?
Rabies : (click here)
There are widespread cases of rabies in the country due to the presence of animals carrying the virus, both dogs and wild animals. Monkeys and bats can also spread the virus. It is advisable to evaluate the risks for any vaccination practice.

Is heartworm present, or schistosomiasis (bylarthia) or onchocerca, the blindness of rivers?

Neglected Tropical Diseases (NTD) : (click here)
NTDs are a group of neglected diseases that affect people living in poverty and rural areas. In Cuba, NTDs include lymphatic filariasis, and schistosomiasis in well-localized areas.
These are some of the major diseases found in Cuba, but there are also other diseases that have been reported in the island by WHO and the CDC.

Schistosomiasis is a parasitic infection with Schistosoma (Bilarzia) fluke worms, it is present in some areas of the country. The parasitesinfect humans by entering the bloodstream transcutaneously from contact with contaminated freshwater (baths or diving). The larvae of these microorganisms infect the vascular system and are transferred via capillaries in the gastrointestinal and genitourinary systems. To avoid schistosomiasis, contact with contaminated fresh water must be avoided, as the disease is transmitted through direct contact with these waters and not by ingestion. Also, it is important to avoid swimming, bathing, or walking in fresh water known to contain schistosomes. Using toilets for urination and defecation Using snail-killing chemicals (molluscicides) in freshwater bodies known to contain schistosomes is a disease control system”

 

Vaccinations

Which vaccination is mandatory for Cuba and how should we behave?

YELLOW FEVER if…..  

Cuba is a country where yellow fever is not present, there is no risk of becoming infected and ill, but the Cuban government requires yellow fever vaccination for travelers from countries endemic or infected with the disease, such as parts of Africa and Latin America.  If you are from one of these countries or have spent time in an area with a high yellow fever risk in the six weeks prior to your trip to Cuba, you are required to present your yellow fever vaccination certificate upon arrival at the airport . You must get the yellow fever vaccination before traveling to Cuba.

(Updated March 2023)

What vaccinations are recommended for Cuba and what should be done?

Recommended vaccinations:
do I need to get the yellow fever vaccination for Cuba? The certificate of vaccination against Yellow Fever except for those arriving from countries endemic or infected with the disease. Vaccination is not recommended for travelers from virus-free countries. (Updated March 2023)
 

Other recommended vaccinations:

Is vaccination for DENGUE recommended?. 
Given the presence of widespread outbreaks in the country, especially in the rainy season, it is advisable to evaluate the possibility of carrying out the new vaccine for DENGUE. Prevention consists in paying attention to insect bites and protection with repellents. We recommend NOZETA – NEEM oil, very effective and with repellent and soothing characteristics.
The main prophylaxis consists in the inoculation of the new vaccine. Important is the assessment of environmental and biological risk, and deciding for the inoculation of the new vaccine for Dengue, called QDENGA

For information and reservations of the DENGUE vaccine (CLICK HERE)

Hepatitis A vaccination is recommended

to know more….

Vaccination for TYPHOID FEVER is recommended – to know more….

DIARRHOIC AND COLERIFORM SYNDROMES    
Is vaccination for cholera recommended? Vaccination is essential for effective protection against “Vibrio del Cholera” and other intestinal pathogenic bacteria, even aggressive ones, which cause “traveller’s diarrhea”. It should always be regarded as protective of the intestine. It can be taken into consideration depending on the type of trip and stay. The “oral” formulation of thecholera vaccinealso protects against intestinal infections caused by many enterotoxic agents. The vaccine is therefore recommended for travel to many countries around the world.

These are essential vaccines for protection against “food” infections, i.e. transmitted by “contaminated food and drink”; “dirty hands”; contaminated dishes, plates, glasses: (valid everywhere, in Italy and in most countries of the world)

Is vaccination for HEPATITIS B recommended ? to know more….
Protection from contact with infected blood: in the event of medication due to an accident during the trip (in clinics or local EDs) for infections due to medication irons; syringes in health care facilities with poor hygiene; sexual transmission unprotected sex; other contacts with blood; (valid everywhere, in Italy and in most countries of the world)

Is vaccination for MENINGOCOCCAL MENINGITIS recommended? to know more…
Protection from infections transmitted by saliva droplets, breathing and coughing, through the air, in airplanes, crowded places, buses and trains, offices and schools, poorly ventilated environments; (For your personal protection and for the protection of the people close to you (family – work) – possibility of becoming a healthy carrier of the meningitis bacterium.) (valid everywhere, in Italy and in most countries of the world) It
is Is tetanus vaccination recommended ?   to learn more…
Is vaccination for POLIOMELITE recommended?
Following the latest epidemiological data and related recommendations issued by the WHO, travelers are recommended a vaccine booster (IPV-injection) best done together with (tetanus-diphtheria-pertussis-quadrivalent vaccine) to be boosted every 10 years. The effectiveness of the vaccine, being a reminder of vaccinations made in the past, is immediate.
Protection from infections transmitted by faecal micro-particles present in the soil, contact and ingestion; (valid everywhere, in Italy and in most countries of the world)
ROUTINE VACCINATIONS
Make sure you have carried out all the vaccinations required by the National Health System . These include: tetanus, diphtheria, polio, pertussis, haemophilus B, hepatitis B, measles, mumps, rubella, chicken pox.

Malaria: situation and prevention

What is the malaria situation in Cuba?

The risk of malaria infection in Cuba is practically non-existent. Cases of malaria have not been described for a long time, and even the places where the Anopheles is present are free from the disease. Mosquitoes do not carry the parasite and cannot transmit the disease.

What should I do if I return from the trip with health problems?

In case of fever, diarrhea or in any case if you feel unwell, it is essential to consult a doctor without delay (in case of fever, possibly within 24 hours, due to the possibility of having contracted malaria, if you are returning from an area at risk) . Specialist or expert in Tropical Diseases. Read everything…

Local traditions, foods, drinks

What are some curiosities and what are the major traditions in Cuba?

Some of the topics to explore related to the most important traditions in Cuba:
In Cuba, there are several curiosities and traditions that characterize its unique culture. One of the most famous traditions is the story of the Giraldilla, a small bronze sculpture that represents a flag and which has become a symbol of the city of Havana[1].

 GIRALDILLA AND THE LOVE STORY The Giraldilla is the name given to a weather vane located on the bell tower of the castle of la Real Fuerza in Havana, a small bronze sculpture that has become the symbol of the city of Havana. The story of its origins is lost in the legend of a love story.   It is said that the beautiful  Doña Isabel of Bobadilla , married to  Hernando de Soto appointed Captain General of Cuba by the King of Spain Carlos I, she used to wait for her husband spending many hours in the watchtower of the Castello de la Real Fuerza waiting to spot the ships that would bring her husband home from a long exploratory voyage to the continent American (present-day Georgia, Alabama and Florida). Unfortunately Hernando de Soto died in those lands due to an uncontrollable fever (probable malaria), it is said that her wife died of love when she knew her husband’s fate.
A few years later, the artist Gerónimo Martin Chaffinch (1607-1649), was inspired by Doña Isabel of Bobadilla taking her as a reference and symbol of marriage by sculpting a figure of her in her memory.
The governor of the city at that time, Don Juan Bitrián Viamonte, had the brass sculpture cast into a bronze weather vane and then fixed atop the tallest tower of the newly built castle. Governor Bitrán christened this weather vane Giraldilla, after the Giralda in his hometown of Seville. The original statuette is kept in the city museum, a copy is placed on the highest point of the castle.

The Guayabera shirt , originally created for farmers in Sancti Spiritus, is now a popular, fresh and elegant garment with four large pockets on the front, two pleats on the chest and three on the back. GUAYABERA, TYPICAL CUBAN SHIRT
It is said that a farmer in the province of Sancti Spiritus asked his wife to make a comfortable shirt for working in the fields. His wife made a new shirt that was comfortable and practical but she could not imagine that its original design will subsequently make it so popular, first among the residents of the area and then all over the world.
The name of this shirt was  yayabera , because she was born in the region near the Yayabo River. It is also said that the farmers of that area, when harvesting the guavas (local fruit), left some fruits in the pockets of the yayabera and for this reason the name was soon transformed into  guayabera . Generally in white fabric, it is a fresh, comfortable and elegant dress and can have long or short sleeves. It usually has four large pockets at the front, two rows of pleats at the chest and three at the back ending in two buttons.
Another hypothesis on the origin of the guayabera is attributed to a Spanish immigrant who became a tailor in the village of Sancti Spiritus in the 18th century. He made and sold large shirts with comfortable pockets to hold cigars, in other words, a garment similar to the current guayabera.

Whether the origins can be attributed to the hands of the farmer’s wife or to the Spanish tailor, the guayabera has become very popular, so much so that in 1880 the town hall of Sancti Spiritus authorized its use in official events. In the second half of the 20th century, Cuban politicians began to wear it on their electoral tours across the island, in the hope of being more pleasing to the peasant population.

In the 1950s, a modification was introduced to the garment by adding a lace around the neck to give a more formal character to the guayabera so that it was introduced in large living rooms and even in official government meetings. When Ramón Grau San Martin assumed the first judiciary in 1944, he elevated it to the rank of law courts.

NEW YEAR’S EVE IN LAS CHARANGAS DE BEJUCAL Anyone who decides to go to Cuba to celebrate the end of the year in the name of sun and sea will find themselves in the midst of one of the oldest festivals in Havana, Las Charangas de Bejucal.  During the fiesta, the city is divided into two parts, one blue and one red, which revives a past rivalry between Creoles and Spaniards on one side and Africans on the other, to the sound of music.

The performances of  Los Tambores de Bejucal  (a typical Cuban percussion band of high international prestige) ignite the traditional rivalry between two conga groups. The  Ceibistas  (members of the Ceiba de Plata group, characterized by the color blue and a scorpion as their symbol) compete with the  Espinistas  (members of Espina de Oro, who wear red and have a rooster as their symbol), to see who can play the drums with the highest and most impressive sound. Typical food at  Charangas it includes pan con lechón (pork sandwich), popcorn, churros (fried sweet pastry strips) and cotton candy. The origin of the Charangas is very similar to that of the Parrandas de Remedios and dates back to 1830. At the beginning the The feast had a purely religious character and according to tradition it took place on December 24, the date on which the slaves were freed to then join the free blacks and the Creoles. During the festival, black Africans worshiped the Orishas (African deities), playing their drums, saying prayers and dancing along the main streets of Bejucal. Their rites had particular characteristics depending on the ethnic group they came from, the Congo, Carabalíes, Ararás, Mandigas and Lucimíes who, inevitably, had different spiritual traditions and formed their own cabildos.

The Spaniards and Creoles who lived in Bejucal, allowed the party, baptized a group of black and mixed people with the name of Musicanga (which meant disgusting and poor music) while another group of black people took the name of Malayos (which meant red-roosters). The Musicangai adopted the color blue and a scorpion as their representative animal while the Malayos chose the color red and the rooster as their favorite animal. Thanks to the fusion of cultures that characterize the Cuban identity, racial and class differences have been lost over time. At the beginning of the 20th century, the rival groups renamed themselves: the Musicanga was called Ceiba de Plata (the silver of silk-cotton) and the Malayos took the name of Espina de Oro (the golden thorn).

The Santiago de Cuba Carnival is the largest and most famous in Cuba, where different cultures mix evident in the richness of music and dance[1]. The extras, groups of costumed performers who perform music and dance, are one of the main attractions of the carnival[1]. Music in Cuba is an important artistic expression and part of daily life, often accompanied by rhythmic and vital dances such as mambo, salsa and cha-cha-cha[2]. Dance styles such as Rumba, Son and Salsa are the result of African and Spanish influence[2].

Finally, some food and drink traditions include the Mojito, the Cuba-libre and the Daiquiri, as well as the famous Cuban rum[3]. Cuban cigars are also an important part of the country’s culture and identity[3]. The Santiago de Cuba Carnival is an iconic and traditional celebration that dates back to at least the 17th century[2]. This annual event takes place from July 21 to 28, attracting thousands of people from all over the country and around the world[3]. Festivities include night processions, parties and street concerts, as well as daytime performances involving music, dance and song[3].

Sappadas are a staple of the carnival, with groups of musicians and dancers performing in the streets, wearing colorful traditional costumes[1]. These groups of artists help create an electrifying and engaging atmosphere during the celebrations.

During the Santiago de Cuba Carnival, music is omnipresent and plays a crucial role in creating the festive atmosphere[3]. Typical carnival musical styles include Cuban son, cha-cha-cha, mambo and rumba, all influenced by African, European and indigenous traditions.

The Carnival coincides with Cuba’s National Day and the anniversary of the attack on the Moncada Barracks, which falls on July 26 [3]. This historic date is an important moment for the nation and adds another layer of meaning to carnival celebrations.

If you wish to visit Santiago de Cuba during Carnival, it is advisable to plan ahead, as transport and accommodation can be difficult to find due to the high influx of people[3]. Being part of this cultural celebration is a unique and memorable experience that will allow you to immerse yourself in Cuban traditions and history.

 

Tribes and Cultures:

In Cuba, originally, there were several Amerindian populations, including the Taíno, the Siboney and the Guanajatabey [1]. However, after the arrival of the Spanish in 1492, these indigenous populations suffered a drastic decline due to disease, slavery and warfare [1]. Today, the Cuban population is mainly composed of descendants of Spaniards, Africans and mestizos, with predominant religions such as Roman Catholicism and Santeria [2]. There are also Christian-Protestant communities present on the island [2].

Population and culture

According to the 2019 census, Cuba has a population of approximately 11.2 million. Of these, over two million live in the capital Havana and surrounding areas. By Latin American standards, Cuba has a high life expectancy of 78.66 years, even slightly higher than the life expectancy in the United States (78.54 years). Due to the increase in life expectancy and the reduction of infant mortality at birth to 5.5 cases per 1,000 births (for comparison, 3 cases in Italy and 6.5 cases in the United States per 1,000 births), the population of Cuba has experienced a steady increase until 2016. From 2016 onwards the population remained unchanged or even decreased slightly.

Cuba’s population is multi-ethnic, due to its complex colonial origins and slave economy. Marriages between ethnic groups are widespread, thus favoring the great variety, despite a certain discrepancy in the census of the country’s population: if the Institute of Cuban and Cuban-American Studies at the University of Miami found that 62% of Cubans are black, the 2002 Cuban census showed that 65.05% of Cuba’s population is white. These results can be influenced by socially desirable factors and by formulations that hide political motivations.

Cuba is officially a secular state. Prior to the 1992 constitutional amendment, Cuba classified itself as an atheist state. With the new constitution, freedom of religion has increased. Cuba’s main religions are Catholicism and Santeria, a religion based on the traditional religion of the Yoruba people of West Africa, which is heavily mixed with Christian elements.

Spanish is spoken in Cuba. Minority languages, such as the Indian languages ​​spoken in other Latin American countries, are almost non-existent. Despite the many tourists, it is usually difficult to find signs in English in museums and other tourist places in Cuba. English is a language that was not usually learned or taught in Cuba, given the long and famous conflicts between Cuba and the United States . Even though more and more young people are learning it privately and English is also taught in schools, the diffusion of the language is still limited. Most of the teachers are low qualified and the supply is by no means sufficient. Travelers who book a package holiday with an all-inclusive hotel or a fully organized trip with an Italian or English-speaking guide do not need to speak Spanish, but other than the hotel staff they will have almost no contact with the locals which is a pity. A good idea for those planning to travel to Cuba is therefore to learn some Spanish beforehand.

 

Dances and music: the enthralling Cuban rhythms

Cuba is home to  Caribbean rhythms : the notes of mambo, rumba, salsa and cha-cha-cha (which originated here) will be the soundtrack of your trip to the island. Also not to be missed are the Afro-Latin jazz big bands, brought to the fore in recent years by the Buena Vista Social Club.

In Cuba music is not only an artistic expression, but  a companion of daily life , often accompanied by rhythmic and vital dances. Cuban dances represent   the love for life that characterizes the people of Cuba, here every dance has its music, and music does not exist without dance! Cuban music developed from the influences of African slaves deported to the island and from the influences of Spanish immigrants.

There were three original styles :   the son, of Spanish and African origin, the danzon, which draws on the French tradition and with more sedate rhythms, the third trend, totally deriving from African culture. The three styles then mixed together and gave birth to  different strands  such as Rumba, Son, Salsa, Reggaeton, Bachata and obviously Cha Cha Cha.

In Cuba, you’ll find a diverse range of musical genres that reflect the island’s rich cultural diversity. Some of the main Cuban musical genres include Rumba, Danzon, Son, Danzon-mambo and Cha cha cha [1]. Rumba, for example, is a genre of Afro-Cuban music and dance that combines drumming, singing, and energetic dance movements. Son, on the other hand, is a musical style characterized by the fusion of African and Spanish elements, often considered the heart of Cuban music.

Santiago de Cuba, in particular, has been the cradle of many Cuban musical genres and is the center of the country’s Afro-Cuban culture [2]. The influence of Cuban music has also spread beyond the borders of the island, as evidenced by the Salsa genre, which originated in New York City and was heavily influenced by Cuban music [1]. Tito Puente, known as the King of Salsa and the King of Latin Jazz, was an icon of Latin music who helped spread these genres around the world [1].

In addition to traditional musical genres, more modern and international styles can also be found in Cuba, such as Rap and Hip-Hop [3]

 

What traditional foods can I find in Cuba?

The 10 most sought-after traditional dishes in Cuba are:

Arroz con Pollo (Chicken and Rice) 

Moros y Cristianos (rice and black beans)

Ropa vieja (pulled beef stew)

Masitas de Puerco Fritas (fried pork) 

Ajiaco Criollo (meat and vegetable stew)

Cuban Sandwich (sandwich with roast pork, ham, cheese and mustard)

Fufu (plantain puree) 

Picadillo a la Habanera (minced meat with onions, peppers and spices)

Tamales (corn dough with meat and vegetables)

Casabe (Cassava Flour-Based Flatbread) 

These dishes reflect Cuban cuisine, with Spanish and African influences, and the use of spices, meats such as pork and chicken, and vegetables such as peppers, cucumbers, onions and potatoes.

What are the 10 traditional drinks that I can try while staying in Cuba?

What you definitely drink in Cuba is rum. Very high quality and cheap. Traditional Cuban drinks usually still contain Cuban rum and most often Havana Club. Cuba Libre, the signature alcoholic drink without Coca-Cola. There is no coca as an American product in Cuba. So the traditional drink Cuba Libre is served with a cola drink, but not with Coca-Cola and lime juice. Other drinks include Piña Coladas, Daiquiris, Mojitos, Havana Loco, Cuban beers like Crystal and Buchanero and, of course, fresh coconut juice.
Among the most popular drinks:

Mojito: a refreshing cocktail made with rum, mint, sugar, lime juice and sparkling water.

Cuba Libre: a classic cocktail made with rum, Coca-Cola and lime juice.

Daiquiri: a cocktail made with rum, lime juice and sugar syrup.

Piña Colada: a creamy cocktail made with rum, pineapple juice and coconut milk.

Canchánchara: a historic cocktail made with rum, honey, lime juice and hot water.

El Presidente: an elegant cocktail made with rum, vermouth, curaçao and grenadine.

Saoco: A refreshing cocktail made with rum, coconut water and lime juice.

Guarapo: A soft drink made from fresh sugar cane juice.

Malojillo: A soft drink made from lemonade and malojillo leaves, a plant similar to lemongrass.

Café Cubano: A strong, sweet espresso often served in small cups.

Cerveza: The local beer, with popular brands like Cristal and Bucanero.

Ron Collins: A cocktail similar to the Tom Collins, but with rum instead of gin.

Batido: a blended drink made from fresh fruit, milk and sugar.

Crema de Vie: a sweet liqueur similar to Irish liqueur, made from milk, sugar, eggs, rum and spices.

Jugo de Tamarindo: A soft drink made from tamarind juice and sugar

What general info is useful to me during the trip?

General informations

Language: Spanish

Capital: Havana

Currency: Cuban peso

Time zone: GMT -5

History, Economy, Culture: https://www.cia.gov http://www.britannica.com

Safety: – www.viaggiaresicuri.it – www.dovesiamonelmondo.it

Some useful health information to keep you healthy on the go

What are the main rules and how should I prepare for the trip?

Give your body time to adjust to the new climate and new environment. Before the trip, if possible, dedicate a few hours to physical activity, and get your body used to the new rhythms during the trip …read more

Who should get vaccinated for yellow fever? And is the vaccine mandatory? And where?

Vaccination against Yellow Fever or Amaryllis Vaccine, an acute viral disease, which is transmitted by mosquito bite, is the only preventive practice that can be compulsorily requested by the health authorities of a country in order to enter through the border crossings …  . Read everything

How should I protect myself from the bites of mosquitoes and other insects?

Mosquitoes & co. – How to protect yourself: mosquitoes that transmit diseases other than malaria are active during the day and wherever there is a collection of fresh water: wear light-coloured, long clothes with wide sleeves, long and wide, light-coloured trousers, T-shirts or shirts with long and wide sleeves and light color to be tucked into the belt of the trousers ……read more

But is it really dangerous to swim in some lakes or rivers in tropical countries? And why?

To prevent the possible transmission of infectious diseases, it is advisable to swim only in pools with chlorinated water. The sea water is safe.
Bathing in contaminated water can be dangerous for the skin, eyes, ears, mucous membranes of the mouth, especially if  … read more

How can I avoid altitude sickness?

It is a set of symptoms that can occur when the human organism, having exceeded 2500 meters of altitude, has not yet adapted to the new environmental situation. We can define high altitude as follows … read more

How to travel safely? Who should I notify before leaving on a trip, especially to distant, unsafe countries?

Safety: www.viaggiaresicuri.it www.dovesiamonelmondo.it

 

Brief advice for those traveling in the country
What should I do when I go to Cuba?

If you are looking for a destination with a unique culture, breathtaking natural beauty, interesting history and warm people, then Cuba is the right destination. A vibrant and unique culture, with Spanish, African and Caribbean influences reflected in the island’s music, dance, architecture and cuisine. Incredible natural beauty, with white sand beaches and crystal clear waters, lush tropical forests and majestic mountains. Valle de Viñales , for example, is an Area of ​​Outstanding Natural Beauty, a UNESCO World Heritage Site, with tobacco fields and limestone mountains soaring into the sky. And few know that Cuba, in the middle of the Caribbean area, is an island state of Central America which includesthe homonymous island (about 105,007 square km and the Isla de la Juventud (about 2500 square km) and about 1600 islands and islets immersed in a fantastic and uncontaminated nature. Among these thousands of islands the Camagüey archipelago and that of the Canarreos constitute a set of islands to discover and visit.

In Cuba, for travellers, the main problem is characterized by forms of traveler’s diarrhea , spread through the intake of contaminated food and drink.  It is important to protect yourself from mosquito and insect bites . These carry diseases, first of all Dengue Viral Fever and also other Arboviruses. Use effective repellents, even natural ones. (Nozeta – Neem is an effective and advisable product) . Cuba is considered “malaria free” , ie the presence of the malarial parasite is not reported on the main island nor on the other thousands of small islands of the archipelago.
There is no presence of the yellow fever virus “Yellow Fever free” etherefore there is no need to carry out vaccination against the disease. But if you come from endemic or infected countries (Africa and Latin America) it is mandatory to get vaccinated.  Cholera is not officially present in the islands, but in the Caribbean, even via maritime transport, the cholera vibrio circulates almost everywhere. For years it has been fed by a circulation that developed from Haiti and from there spreads to many Caribbean and Central American islands and countries. The oral vaccine is recommended, which also covers forms of enterobacteria, especially E. Coli. Beware of tick bites with the possibility of developing a disease called exanthematous typhus.
Correct information, good preventive preparation before the trip, and shrewd behavior allow us to fully enjoy this trip.

How do I get correct health information to go to Cuba

Feel free to ask for advice to get to know problems and solutions   – dr. Paolo Meo, tropical infectious disease doctor

Health alerts
What are the current epidemics in Cuba?

COVID-19  Follow the daily case situation in the country (click here)

MARCH 2023: DENGUE 

Cases of viral haemorrhagic fever, particularly acute, were reported to increase already in the last quarter of 2022 in Cuba. Cases increased in the first quarter of 2023. They are increasing especially during the rainy season. It is possible to request the new dengue vaccine from the beginning of 2023. Particularly for those wishing to stay for an extended period.
At cesmet it is possible to book and get the vaccine against dengue.

 

Climate, weather, health and environment

What is the weather and upcoming weather forecast in Cuba?

Weather forecast in real time

What are the different seasons in the country and how are they characterized and how does the climate influence the spread of diseases?

Cuba is located in the northern part of the vast Caribbean archipelago  and is its largest island. To the north lies the United States, separated from Cuba by the  only 180 km wide Strait of Florida  and the North Atlantic Ocean . To the west is the  Yucatán channel  which divides it from the Central American continent, to the south the  Caribbean Sea  and to the east the  Windward channel which separates it from Haiti. The Republic of Cuba occupies the entire island, and the more than 1,600 surrounding islets, such as the Isle of Youth  (Isla de la Juventud), with the exception of  Guantánamo Bay , a naval base that has been “loaned” garlic United States  in  1903 .

The elongated shape of the island on the east-west axis and therefore its irrelevant difference in latitude between its north and south ends , make the island uniform from a climatic point of view, characterized by the constant blowing of the trade winds that come from the ocean Atlantic.
The  tropical climate  is divided into two seasons,
the dry season in winter (November to April)    and the dry season in  Cubait coincides with the winter one and is characterized by a pleasant climate with temperatures ranging between 26° and 28° C. The rains are notably reduced, although still possible on the northern slopes, more exposed to the fresh irruptions of the States. On these occasions, in particular, from December to March, temperatures can drop as low as 10°C, especially in the northwestern part of the island, where both the capital Havana and Varadero are located. The southern coast, on the other hand, is more rarely affected by the cold. The winter season is the most suitable for visiting the city and enjoying various excursions, but in any case on fine days, you can also experience beach life, especially in the south-east, which is more sheltered from the north winds and with temperatures reaching 30°C all year round.

Wet and rainy season from May to October.  The rainy season in  Cuba  is very hot everywhere, with the heat only partially tempered by the trade winds. Especially between July and August temperatures reach 33-34°C and the high humidity makes the heat more oppressive. The rains are intense throughout the period, except for a relative lull in the month of July, but they manifest themselves in the form of intense and short thunderstorms that arrive during the afternoon hours, leaving space for the sun immediately afterwards.

During the wet season, especially between September and October, hurricanes can occur, very deep depression systems, with a variable extension between  150 and 600  km  in diameter, which manage to develop winds of extraordinary intensity (up to  300  km/h ) and flooding torrential rains, which cause serious problems for the population with a certain regularity. In terms of extreme weather phenomena, Cuba is prone to hurricanes which can be characterized by winds exceeding 250km/h and torrential rains. However, these events do not pose a threat to the lives of people who can shelter in modern buildings

Average temperatures on an annual scale are between 20 and 30  °C and rainfall is abundant and intense in the summer. The temperature of the sea water, also due to the presence of the nearby  Gulf stream , fluctuates between  26  °C  in winter and  28-30°C in summer.

Ambient climate and climate change. How does it influence life in Cuba?

Climate change has affected Cuba’s climate and seasons in several ways. First, Cuba’s tropical climate has become warmer and more humid, with the winter seasons getting hotter.
Extreme weather events, such as more intense storms and longer dry spells, are becoming more frequent, affecting the country’s agriculture and food production as well as tourism this season.
Sea level rise due to climate change also has a negative impact on Cuba’s coastal areas and fisheries. These climate changes are affecting the health of the Cuban population, increasing vulnerability to climate-sensitive diseases, such as an exponential increase in cases of dengue fever. THEClimate change has also caused significant economic damage to Cuba, with a loss of $65.85 billion in GDP between 1990 and 2019. These factors, combined with political and economic crises, are contributing to the emigration of a large number of Cubans.

Climate and environment What is the best time to travel to Cuba?

The temperatures are pleasant all year round, with oscillations between 20 and 30° C, on average throughout the country: in fact, there are no great variations between one area and another and also the sea is always warm , registering an average , even during the winter, about 25°C in Havana and 26-27°C on the southern coast. The island can therefore be perfectly visited in every season , although for those who want to avoid the risk of rain it is preferable to organize the trip in winter.
During the summer, on the other hand, it is easy to come across the typical tropical thunderstorms , even if they are short-lived rains that occur mainly in the late afternoon. Furthermore, from June to November, qTherefore, throughout the rainy season, Cuba can be hit by hurricanes: tropical storms and cyclones, coming from the east, affect the eastern part more, in any case.

When to find the best climate?

In Cuba, for those who want to live on the beach, the best period is undoubtedly the one that goes from May to October. However, this period has a couple of drawbacks: sultry heat (with peaks of 35° C even in Havana and Varadero) and high humidity which causes annoying thunderstorms in the afternoon. Moreover, remember, from June to November there is the danger of hurricanes, therefore it is advisable to consult the weather forecast in the days preceding departure to travel in safety.

For those who, on the other hand, want to dedicate themselves to an “itinerant” holiday , go on excursions and wander around the cities and the beauties of the island, the ideal period is undoubtedly the winter, from November to April. In fact, in this period of time, the rains are extremely rare and the temperatures are pleasant but not very hot. The more “adventurous” will be able to enjoy the beaches and the sea, perhaps moving to the eastern part of the island, where the climate is a little warmer and even the water allows for pleasant swimming

When is it not advisable to go to Cuba?

Even if there isn’t a really bad time to visit Cuba, you have to deal with the hurricane season which, although unlikely, can still reach the island in the months from June to November and especially from August to October. In July and August then, despite being in a low season, coinciding with the rains, heat and high humidity, crowds of visitors are not lacking and the Cubans themselves flock to the local beaches. So those traveling in these months will have to take into account, however, a strong tourist turnout.

What are the characteristics of the environment of the destination country of your trip?

What environments and what natural resources do we find in Cuba?

Cuba hosts an important biodiversity and a large number of endemic species, ranging from the smallest bird on the planet ( Elena’s hummingbird ) to the  Cuban crocodile  which can measure up to six meters in length. Other species include land iguanas, the  hutia , 370 species of birds, 26 bats and snails of the genus  Polymita . The country is one of the few where bee populations have not declined, thanks to the promotion of organic agriculture .

The island has so far managed to keep its natural beauty intact and is considered the green lung of the Caribbean . The Cuban authorities have made the protection of natural heritage a priority and have created more than 250 protected natural areas, covering 22% of the country. The “Queen’s Garden” nature reserve, which includes almost 150 kilometers of islands, reefs and mangroves, is home to one of the best preserved coral reefs in the world. However, the development of mass tourism and global warming are causing some concern.
Its territory is mostly flat , with a cordillera that stretches parallel to the coast. Here the landscape is characterized by the  Mogotes de Jumagua , limestone formations covered with vegetation.
The remarkable coastal development offers a wide variety of seascapes, from the rocky coast to the high and craggy ones, but above all a huge expanse of beaches. The reef extends outside the Camagüey archipelago . In the development of the coast there are deep and wide inlets that constitute natural port basins of exceptional value and beauty, locations of the historic commercial ports of Cuba such as  Havana ,  Santiago de Cuba  and  Cienfuegos.
The rivers are characterized by having a short course , given the narrow shape of the island. However, they are rich in water, even if their regime is determined by the rains: some have underground stretches due to the karst formation of the land. The longest is the  Rio Cauto  (343  km )  which, unlike the others, flows longitudinally.

Beaches in Cuba

Sol de Cuba

The beaches of Cuba  are an attraction for their particularity. Ideal places to relax, have fun or practice various water activities such as  scuba diving and snorkelling. However, deciding which beach to visit is not always easy. Around this large island there are many spectacular small beaches , with their  natural landscapes  .  The Cuban archipelago  is made up of two  islands , Cuba Island  and Juventud Island , which have a large number of beaches. Thousands of keys (small islands) form part of this archipelago, in which, even if not all habitable, there are the most beautiful and luxuriant beaches. Many little frequented and known. In Cuba  Varadero must be a mandatory destination. This wonderful Cuban city  is the most famous destination internationally for its  paradisiacal beaches . Of its 30 km of extension, 22

Playa Santa Maria del Mar, Cuba

km are  beaches.  The famous Blue Beach  is also the largest, and its fame is not only given by its idyllic landscape with colors such as blue and turquoise that contrast with the colors of nature, but it is also given by the many leisure  activities that it is possible to accomplish. There is no shortage of attractions of the   cayos , small  islands  located on the  Atlantic coast  and in the  Caribbean sea. A true spectacle of nature and beauty. Crystal clear and warm waters , an extraordinary fauna  with its  exotic animals that share their habitat with the vegetation; the great coral reef  with its huge variety of  colorful fish . Even in Havana , the beaches  are close and easily accessible. The best known set of  beaches  is called  Playas del Este ,  made up of seven beaches where you will meet the authentic Cuban spirit . Of these beaches, the most famous is  Santa María del Mar. Of this group of beaches, Playa Jibacoa  and  Playa Trópico also stand out , perfect for diving into  the seabed .

What are the most interesting Natural Parks in Cuba?
Cuba  differs from the rest of the island Caribbean countries by its wonderful natural landscapes, as it has numerous natural parks which constitute one of the most popular attractions of the country.

Vinales Valley, Pinar Del Rio

Some of its parks have international fame, while others are essential places for any tourist who wants to get to know Cuba in the slightest.
Among these are the   Parque Nacional de Viñales , famous for its sugar, tobacco and coffee crops;
the Valle de Viñale , with its impressive  mogotes  (hills) full of vegetation;
the surprising   Mural de la Prehistoria , a place which together with the   Cueva del Indio  constitute one of the most visited points of  Pinar del Río , the westernmost province of Cuba.
Furthermore, this province also offers two stupendous and paradisiacal natural islets where the impact of man has been reduced to a minimum: Cayo Levisa  and  Cayo Jutías .

In the provinces of Artemisa and Mayabeque, around Havana, are the  Parque Natural de Soroa  and the ecological complex of  Las Terrazas , both located within the  Reserva de la Biosfera Sierra del Rosario , a stupendous place endowed with an incredible beauty whose main attractions are the famous  Salto del Arcoíris , an impressive natural waterfall, the towns of Soroa and Las Terrazas and the Orquideario de Soroa, a botanical garden where you can admire more than 20,000 specimens of 700 species of orchids.

In the province of Matanzas is the  Parque Nacional Península de Zapata , famous for hosting the exuberant  Ciénaga de Zapata  and the  Gran  Parque Natural de Montemar , where you can find the beautiful  Laguna del Tesoro ,  Boca Guamá ,  the Taíno village and the historic  Bahía de Cochinos .

Topes de Collantes, Sancti Spiritus

In the most central part of Cuba is the  Sierra del Escambray , which forms the  Gran Parque Natural de  Topes de Collantes , where the famous waterfalls of  Topes de Collantes  and  El Nicho are located , located near  Cienfuegos and Trinidad .

Another important natural park in the central area of ​​Cuba is the  Parque Nacional de Caguanes , which with its 10 small islets is considered as part of the Biosfera de Buenavista reserve.

In eastern Cuba, the  Parque Nacional Alejandro de Humboldt stands out , shared by the provinces of   Holguín  and  Guantánamo . The park offers various tourist centers, trails, paths, rural accommodation and camping areas.

Even the small Isla de la Juventud hosts important natural parks such as that of Punta Francés or the Parque Nacional Ciénaga de Lanier, considered as the third most important swamp in all of Cuba.

What are the diseases present in Cuba? What are the real risks

Malaria, yellow fever, cholera, meningitis are diseases present in Cuba?

Both the WHO “World Health Organization” and the American CDC “Centers for Disease Control and Prevention” constantly monitor and report the various diseases present in Cuba. Our direct experience in different areas of the country confirms the presence of a series of diseases endemic to most of the territory, including large cities.

Is malaria present in Cuba?

The risk of malaria infection in Cuba is practically absent. Cases of malaria have not been described for a long time, and even the places where the Anopheles is present are free from the disease. Mosquitoes do not carry the parasite and cannot transmit the disease.

Are there any risks in Cuba for traveler’s diarrhea?
Traveler’s diarrhea : (click here)
Traveler’s diarrhea is one of the most common diseases during a stay in Cuba. More than 60% of travelers to the country suffer from these annoying intestinal infectious forms. It can be caused by various pathogens, including bacteria, viruses and parasites. It may be appropriate to use some drugs in prevention.

Is Yellow Fever in Cuba and do I need to get vaccinated?
Yellow fever : (click here)
Yellow fever, a viral disease transmitted by mosquitoes of the genus Aedes, is not present in all of Cuba.

Are there cholera outbreaks in Cuba? How do we protect ourselves?

As indicated by the Cuban health authorities, there are localized outbreaks of cholera (click here)   in different areas of the country and on different islands. The disease circulates throughout the Caribbean area and is endemic. Cholera is an acute intestinal infectious disease. Always present on the island, it grew further after the epidemic that developed in Haiti. It was developed by being transmitted through contaminated water and food.

Is there a risk of AIDS in case of unprotected intercourse?
HIV/AIDS :
HIV/AIDS is a major public health problem in the country. The virus continues to circulate in an important part of the population even if for several years the control of the disease has led to excellent results. It is important to be careful in sexual intercourse with several random partners and the protection and use of condoms is recommended.

Are arboviruses such as Dengue, Chikungunja or Zika present in Cuba?

Dengue and arbovirus : (click here)

Briefly, dengue is an acute viral disease transmitted by the Aedes aegypti mosquito. The reservoir is the infected man; for this reason it developed mainly in large cities. Symptoms can include high fever, headache, muscle and joint pain, nausea, and skin rashes. Dengue can progress to hemorrhagic dengue, a more severe form of the disease that can be fatal. Since the beginning of 2023 it has been possible to have a vaccine for this disease.
Outbreaks of dengue hemorrhagic feverthey are present in almost all the country, but especially in the big cities and in various humid parts of the island. Dengue is a viral disease transmitted by the bite of Aedes mosquitoes. The disease is widespread in urban areas. Frequent outbreaks occur in cities and in particular in the capital. Prevention consists in paying attention to insect bites and protection with repellents. We recommend NOZETA – NEEM oil, very effective and with repellent and soothing characteristics.

It is important to evaluate the inoculation of the new vaccine for Dengue, called QDENGA

For information and reservations of the DENGUE vaccine (CLICK HERE)

Chikungunya and Zika viruses :

There are some outbreaks of these arboviruses, similar to dengue, which occur sporadically in many of the islands of the Cuban archipelago.

The Cuban government has taken several measures to control and prevent the spread of dengue and other arboviruses in the country, including:

1. Information and awareness campaigns to educate the population about the risks of dengue and other viruses and how to prevent them.
2. Mosquito control through the elimination of breeding sites, the use of insecticides and the distribution of insecticide-treated bed nets.
3. Surveillance and monitoring of cases of dengue and other viruses to quickly identify outbreaks and take timely action.
4. Treatment and care of dengue patients in health centres.

Are there outbreaks of tuberculosis in Cuba and what is the risk of contagion? (TB) :
TB is another infectious disease present in high incidence in several populated areas of the island. It is particularly developed in the suburbs of the big city. It has a low mortality rate.

Are there any cases of canine or other animal rabies?
Rabies : (click here)
There are widespread cases of rabies in the country due to the presence of animals carrying the virus, both dogs and wild animals. Monkeys and bats can also spread the virus. It is advisable to evaluate the risks for any vaccination practice.

Is heartworm present, or schistosomiasis (bylarthia) or onchocerca, the blindness of rivers?

Neglected Tropical Diseases (NTD) : (click here)
NTDs are a group of neglected diseases that affect people living in poverty and rural areas. In Cuba, NTDs include lymphatic filariasis, and schistosomiasis in well-localized areas.
These are some of the major diseases found in Cuba, but there are also other diseases that have been reported in the island by WHO and the CDC.

Schistosomiasis is a parasitic infection with Schistosoma (Bilarzia) fluke worms, it is present in some areas of the country. The parasitesinfect humans by entering the bloodstream transcutaneously from contact with contaminated freshwater (baths or diving). The larvae of these microorganisms infect the vascular system and are transferred via capillaries in the gastrointestinal and genitourinary systems. To avoid schistosomiasis, contact with contaminated fresh water must be avoided, as the disease is transmitted through direct contact with these waters and not by ingestion. Also, it is important to avoid swimming, bathing, or walking in fresh water known to contain schistosomes. Using toilets for urination and defecation Using snail-killing chemicals (molluscicides) in freshwater bodies known to contain schistosomes is a disease control system”

 

Vaccinations

Which vaccination is mandatory for Cuba and how should we behave?

YELLOW FEVER if…..  

Cuba is a country where yellow fever is not present, there is no risk of becoming infected and ill, but the Cuban government requires yellow fever vaccination for travelers from countries endemic or infected with the disease, such as parts of Africa and Latin America.  If you are from one of these countries or have spent time in an area with a high yellow fever risk in the six weeks prior to your trip to Cuba, you are required to present your yellow fever vaccination certificate upon arrival at the airport . You must get the yellow fever vaccination before traveling to Cuba.

 

What vaccinations are recommended for Cuba and what should be done?

Recommended vaccinations:
do I need to get the yellow fever vaccination for Cuba? The certificate of vaccination against Yellow Fever except for those arriving from countries endemic or infected with the disease. Vaccination is not recommended for travelers from virus-free countries. (Updated March 2023)
 

Other recommended vaccinations:

Is vaccination for DENGUE recommended?. 
Given the presence of widespread outbreaks in the country, especially in the rainy season, it is advisable to evaluate the possibility of carrying out the new vaccine for DENGUE. Prevention consists in paying attention to insect bites and protection with repellents. We recommend NOZETA – NEEM oil, very effective and with repellent and soothing characteristics.
The main prophylaxis consists in the inoculation of the new vaccine. Important is the assessment of environmental and biological risk, and deciding for the inoculation of the new vaccine for Dengue, called QDENGA

For information and reservations of the DENGUE vaccine (CLICK HERE)

Hepatitis A vaccination is recommended

to know more….

Vaccination for TYPHOID FEVER is recommended – to know more….

DIARRHOIC AND COLERIFORM SYNDROMES    
Is vaccination for cholera recommended? Vaccination is essential for effective protection against “Vibrio del Cholera” and other intestinal pathogenic bacteria, even aggressive ones, which cause “traveller’s diarrhea”. It should always be regarded as protective of the intestine. It can be taken into consideration depending on the type of trip and stay. The “oral” formulation of thecholera vaccinealso protects against intestinal infections caused by many enterotoxic agents. The vaccine is therefore recommended for travel to many countries around the world.

These are essential vaccines for protection against “food” infections, i.e. transmitted by “contaminated food and drink”; “dirty hands”; contaminated dishes, plates, glasses: (valid everywhere, in Italy and in most countries of the world)

Is vaccination for HEPATITIS B recommended ? to know more….
Protection from contact with infected blood: in the event of medication due to an accident during the trip (in clinics or local EDs) for infections due to medication irons; syringes in health care facilities with poor hygiene; sexual transmission unprotected sex; other contacts with blood; (valid everywhere, in Italy and in most countries of the world)

Is vaccination for MENINGOCOCCAL MENINGITIS recommended? to know more…
Protection from infections transmitted by saliva droplets, breathing and coughing, through the air, in airplanes, crowded places, buses and trains, offices and schools, poorly ventilated environments; (For your personal protection and for the protection of the people close to you (family – work) – possibility of becoming a healthy carrier of the meningitis bacterium.) (valid everywhere, in Italy and in most countries of the world) It
is Is tetanus vaccination recommended ?   to learn more…
Is vaccination for POLIOMELITE recommended?
Following the latest epidemiological data and related recommendations issued by the WHO, travelers are recommended a vaccine booster (IPV-injection) best done together with (tetanus-diphtheria-pertussis-quadrivalent vaccine) to be boosted every 10 years. The effectiveness of the vaccine, being a reminder of vaccinations made in the past, is immediate.
Protection from infections transmitted by faecal micro-particles present in the soil, contact and ingestion; (valid everywhere, in Italy and in most countries of the world)
ROUTINE VACCINATIONS
Make sure you have carried out all the vaccinations required by the National Health System . These include: tetanus, diphtheria, polio, pertussis, haemophilus B, hepatitis B, measles, mumps, rubella, chicken pox.

Malaria: situation and prevention

What is the malaria situation in Cuba?

The risk of malaria infection in Cuba is practically non-existent. Cases of malaria have not been described for a long time, and even the places where the Anopheles is present are free from the disease. Mosquitoes do not carry the parasite and cannot transmit the disease.

What should I do if I return from the trip with health problems?

In case of fever, diarrhea or in any case if you feel unwell, it is essential to consult a doctor without delay (in case of fever, possibly within 24 hours, due to the possibility of having contracted malaria, if you are returning from an area at risk) . Specialist or expert in Tropical Diseases. Read everything…

Local traditions, foods, drinks

What are some curiosities and what are the major traditions in Cuba?

Some of the topics to explore related to the most important traditions in Cuba:
In Cuba, there are several curiosities and traditions that characterize its unique culture. One of the most famous traditions is the story of the Giraldilla, a small bronze sculpture that represents a flag and which has become a symbol of the city of Havana[1].

 GIRALDILLA AND THE LOVE STORY The Giraldilla is the name given to a weather vane located on the bell tower of the castle of la Real Fuerza in Havana, a small bronze sculpture that has become the symbol of the city of Havana. The story of its origins is lost in the legend of a love story.   It is said that the beautiful  Doña Isabel of Bobadilla , married to  Hernando de Soto appointed Captain General of Cuba by the King of Spain Carlos I, she used to wait for her husband spending many hours in the watchtower of the Castello de la Real Fuerza waiting to spot the ships that would bring her husband home from a long exploratory voyage to the continent American (present-day Georgia, Alabama and Florida). Unfortunately Hernando de Soto died in those lands due to an uncontrollable fever (probable malaria), it is said that her wife died of love when she knew her husband’s fate.
A few years later, the artist Gerónimo Martin Chaffinch (1607-1649), was inspired by Doña Isabel of Bobadilla taking her as a reference and symbol of marriage by sculpting a figure of her in her memory.
The governor of the city at that time, Don Juan Bitrián Viamonte, had the brass sculpture cast into a bronze weather vane and then fixed atop the tallest tower of the newly built castle. Governor Bitrán christened this weather vane Giraldilla, after the Giralda in his hometown of Seville. The original statuette is kept in the city museum, a copy is placed on the highest point of the castle.

The Guayabera shirt , originally created for farmers in Sancti Spiritus, is now a popular, fresh and elegant garment with four large pockets on the front, two pleats on the chest and three on the back. GUAYABERA, TYPICAL CUBAN SHIRT
It is said that a farmer in the province of Sancti Spiritus asked his wife to make a comfortable shirt for working in the fields. His wife made a new shirt that was comfortable and practical but she could not imagine that its original design will subsequently make it so popular, first among the residents of the area and then all over the world.
The name of this shirt was  yayabera , because she was born in the region near the Yayabo River. It is also said that the farmers of that area, when harvesting the guavas (local fruit), left some fruits in the pockets of the yayabera and for this reason the name was soon transformed into  guayabera . Generally in white fabric, it is a fresh, comfortable and elegant dress and can have long or short sleeves. It usually has four large pockets at the front, two rows of pleats at the chest and three at the back ending in two buttons.
Another hypothesis on the origin of the guayabera is attributed to a Spanish immigrant who became a tailor in the village of Sancti Spiritus in the 18th century. He made and sold large shirts with comfortable pockets to hold cigars, in other words, a garment similar to the current guayabera.

Whether the origins can be attributed to the hands of the farmer’s wife or to the Spanish tailor, the guayabera has become very popular, so much so that in 1880 the town hall of Sancti Spiritus authorized its use in official events. In the second half of the 20th century, Cuban politicians began to wear it on their electoral tours across the island, in the hope of being more pleasing to the peasant population.

In the 1950s, a modification was introduced to the garment by adding a lace around the neck to give a more formal character to the guayabera so that it was introduced in large living rooms and even in official government meetings. When Ramón Grau San Martin assumed the first judiciary in 1944, he elevated it to the rank of law courts.

NEW YEAR’S EVE IN LAS CHARANGAS DE BEJUCAL Anyone who decides to go to Cuba to celebrate the end of the year in the name of sun and sea will find themselves in the midst of one of the oldest festivals in Havana, Las Charangas de Bejucal.  During the fiesta, the city is divided into two parts, one blue and one red, which revives a past rivalry between Creoles and Spaniards on one side and Africans on the other, to the sound of music.

The performances of  Los Tambores de Bejucal  (a typical Cuban percussion band of high international prestige) ignite the traditional rivalry between two conga groups. The  Ceibistas  (members of the Ceiba de Plata group, characterized by the color blue and a scorpion as their symbol) compete with the  Espinistas  (members of Espina de Oro, who wear red and have a rooster as their symbol), to see who can play the drums with the highest and most impressive sound. Typical food at  Charangas it includes pan con lechón (pork sandwich), popcorn, churros (fried sweet pastry strips) and cotton candy. The origin of the Charangas is very similar to that of the Parrandas de Remedios and dates back to 1830. At the beginning the The feast had a purely religious character and according to tradition it took place on December 24, the date on which the slaves were freed to then join the free blacks and the Creoles. During the festival, black Africans worshiped the Orishas (African deities), playing their drums, saying prayers and dancing along the main streets of Bejucal. Their rites had particular characteristics depending on the ethnic group they came from, the Congo, Carabalíes, Ararás, Mandigas and Lucimíes who, inevitably, had different spiritual traditions and formed their own cabildos.

The Spaniards and Creoles who lived in Bejucal, allowed the party, baptized a group of black and mixed people with the name of Musicanga (which meant disgusting and poor music) while another group of black people took the name of Malayos (which meant red-roosters). The Musicangai adopted the color blue and a scorpion as their representative animal while the Malayos chose the color red and the rooster as their favorite animal. Thanks to the fusion of cultures that characterize the Cuban identity, racial and class differences have been lost over time. At the beginning of the 20th century, the rival groups renamed themselves: the Musicanga was called Ceiba de Plata (the silver of silk-cotton) and the Malayos took the name of Espina de Oro (the golden thorn).

The Santiago de Cuba Carnival is the largest and most famous in Cuba, where different cultures mix evident in the richness of music and dance[1]. The extras, groups of costumed performers who perform music and dance, are one of the main attractions of the carnival[1]. Music in Cuba is an important artistic expression and part of daily life, often accompanied by rhythmic and vital dances such as mambo, salsa and cha-cha-cha[2]. Dance styles such as Rumba, Son and Salsa are the result of African and Spanish influence[2].

Finally, some food and drink traditions include the Mojito, the Cuba-libre and the Daiquiri, as well as the famous Cuban rum[3]. Cuban cigars are also an important part of the country’s culture and identity[3]. The Santiago de Cuba Carnival is an iconic and traditional celebration that dates back to at least the 17th century[2]. This annual event takes place from July 21 to 28, attracting thousands of people from all over the country and around the world[3]. Festivities include night processions, parties and street concerts, as well as daytime performances involving music, dance and song[3].

Sappadas are a staple of the carnival, with groups of musicians and dancers performing in the streets, wearing colorful traditional costumes[1]. These groups of artists help create an electrifying and engaging atmosphere during the celebrations.

During the Santiago de Cuba Carnival, music is omnipresent and plays a crucial role in creating the festive atmosphere[3]. Typical carnival musical styles include Cuban son, cha-cha-cha, mambo and rumba, all influenced by African, European and indigenous traditions.

The Carnival coincides with Cuba’s National Day and the anniversary of the attack on the Moncada Barracks, which falls on July 26 [3]. This historic date is an important moment for the nation and adds another layer of meaning to carnival celebrations.

If you wish to visit Santiago de Cuba during Carnival, it is advisable to plan ahead, as transport and accommodation can be difficult to find due to the high influx of people[3]. Being part of this cultural celebration is a unique and memorable experience that will allow you to immerse yourself in Cuban traditions and history.

 

Tribes and Cultures:

In Cuba, originally, there were several Amerindian populations, including the Taíno, the Siboney and the Guanajatabey [1]. However, after the arrival of the Spanish in 1492, these indigenous populations suffered a drastic decline due to disease, slavery and warfare [1]. Today, the Cuban population is mainly composed of descendants of Spaniards, Africans and mestizos, with predominant religions such as Roman Catholicism and Santeria [2]. There are also Christian-Protestant communities present on the island [2].

Population and culture

According to the 2019 census, Cuba has a population of approximately 11.2 million. Of these, over two million live in the capital Havana and surrounding areas. By Latin American standards, Cuba has a high life expectancy of 78.66 years, even slightly higher than the life expectancy in the United States (78.54 years). Due to the increase in life expectancy and the reduction of infant mortality at birth to 5.5 cases per 1,000 births (for comparison, 3 cases in Italy and 6.5 cases in the United States per 1,000 births), the population of Cuba has experienced a steady increase until 2016. From 2016 onwards the population remained unchanged or even decreased slightly.

Cuba’s population is multi-ethnic, due to its complex colonial origins and slave economy. Marriages between ethnic groups are widespread, thus favoring the great variety, despite a certain discrepancy in the census of the country’s population: if the Institute of Cuban and Cuban-American Studies at the University of Miami found that 62% of Cubans are black, the 2002 Cuban census showed that 65.05% of Cuba’s population is white. These results can be influenced by socially desirable factors and by formulations that hide political motivations.

Cuba is officially a secular state. Prior to the 1992 constitutional amendment, Cuba classified itself as an atheist state. With the new constitution, freedom of religion has increased. Cuba’s main religions are Catholicism and Santeria, a religion based on the traditional religion of the Yoruba people of West Africa, which is heavily mixed with Christian elements.

Spanish is spoken in Cuba. Minority languages, such as the Indian languages ​​spoken in other Latin American countries, are almost non-existent. Despite the many tourists, it is usually difficult to find signs in English in museums and other tourist places in Cuba. English is a language that was not usually learned or taught in Cuba, given the long and famous conflicts between Cuba and the United States . Even though more and more young people are learning it privately and English is also taught in schools, the diffusion of the language is still limited. Most of the teachers are low qualified and the supply is by no means sufficient. Travelers who book a package holiday with an all-inclusive hotel or a fully organized trip with an Italian or English-speaking guide do not need to speak Spanish, but other than the hotel staff they will have almost no contact with the locals which is a pity. A good idea for those planning to travel to Cuba is therefore to learn some Spanish beforehand.

 

Dances and music: the enthralling Cuban rhythms

Cuba is home to  Caribbean rhythms : the notes of mambo, rumba, salsa and cha-cha-cha (which originated here) will be the soundtrack of your trip to the island. Also not to be missed are the Afro-Latin jazz big bands, brought to the fore in recent years by the Buena Vista Social Club.

In Cuba music is not only an artistic expression, but  a companion of daily life , often accompanied by rhythmic and vital dances. Cuban dances represent   the love for life that characterizes the people of Cuba, here every dance has its music, and music does not exist without dance! Cuban music developed from the influences of African slaves deported to the island and from the influences of Spanish immigrants.

There were three original styles :   the son, of Spanish and African origin, the danzon, which draws on the French tradition and with more sedate rhythms, the third trend, totally deriving from African culture. The three styles then mixed together and gave birth to  different strands  such as Rumba, Son, Salsa, Reggaeton, Bachata and obviously Cha Cha Cha.

In Cuba, you’ll find a diverse range of musical genres that reflect the island’s rich cultural diversity. Some of the main Cuban musical genres include Rumba, Danzon, Son, Danzon-mambo and Cha cha cha [1]. Rumba, for example, is a genre of Afro-Cuban music and dance that combines drumming, singing, and energetic dance movements. Son, on the other hand, is a musical style characterized by the fusion of African and Spanish elements, often considered the heart of Cuban music.

Santiago de Cuba, in particular, has been the cradle of many Cuban musical genres and is the center of the country’s Afro-Cuban culture [2]. The influence of Cuban music has also spread beyond the borders of the island, as evidenced by the Salsa genre, which originated in New York City and was heavily influenced by Cuban music [1]. Tito Puente, known as the King of Salsa and the King of Latin Jazz, was an icon of Latin music who helped spread these genres around the world [1].

In addition to traditional musical genres, more modern and international styles can also be found in Cuba, such as Rap and Hip-Hop [3]

 

What traditional foods can I find in Cuba?

The 10 most sought-after traditional dishes in Cuba are:

Arroz con Pollo (Chicken and Rice) 

Moros y Cristianos (rice and black beans)

Ropa vieja (pulled beef stew)

Masitas de Puerco Fritas (fried pork) 

Ajiaco Criollo (meat and vegetable stew)

Cuban Sandwich (sandwich with roast pork, ham, cheese and mustard)

Fufu (plantain puree) 

Picadillo a la Habanera (minced meat with onions, peppers and spices)

Tamales (corn dough with meat and vegetables)

Casabe (Cassava Flour-Based Flatbread) 

These dishes reflect Cuban cuisine, with Spanish and African influences, and the use of spices, meats such as pork and chicken, and vegetables such as peppers, cucumbers, onions and potatoes.

What are the 10 traditional drinks that I can try while staying in Cuba?

What you definitely drink in Cuba is rum. Very high quality and cheap. Traditional Cuban drinks usually still contain Cuban rum and most often Havana Club. Cuba Libre, the signature alcoholic drink without Coca-Cola. There is no coca as an American product in Cuba. So the traditional drink Cuba Libre is served with a cola drink, but not with Coca-Cola and lime juice. Other drinks include Piña Coladas, Daiquiris, Mojitos, Havana Loco, Cuban beers like Crystal and Buchanero and, of course, fresh coconut juice.
Among the most popular drinks:

Mojito: a refreshing cocktail made with rum, mint, sugar, lime juice and sparkling water.

Cuba Libre: a classic cocktail made with rum, Coca-Cola and lime juice.

Daiquiri: a cocktail made with rum, lime juice and sugar syrup.

Piña Colada: a creamy cocktail made with rum, pineapple juice and coconut milk.

Canchánchara: a historic cocktail made with rum, honey, lime juice and hot water.

El Presidente: an elegant cocktail made with rum, vermouth, curaçao and grenadine.

Saoco: A refreshing cocktail made with rum, coconut water and lime juice.

Guarapo: A soft drink made from fresh sugar cane juice.

Malojillo: A soft drink made from lemonade and malojillo leaves, a plant similar to lemongrass.

Café Cubano: A strong, sweet espresso often served in small cups.

Cerveza: The local beer, with popular brands like Cristal and Bucanero.

Ron Collins: A cocktail similar to the Tom Collins, but with rum instead of gin.

Batido: a blended drink made from fresh fruit, milk and sugar.

Crema de Vie: a sweet liqueur similar to Irish liqueur, made from milk, sugar, eggs, rum and spices.

Jugo de Tamarindo: A soft drink made from tamarind juice and sugar

What general info is useful to me during the trip?

General informations

Language: Spanish

Capital: Havana

Currency: Cuban peso

Time zone: GMT -5

History, Economy, Culture: https://www.cia.gov http://www.britannica.com

Safety: – www.viaggiaresicuri.it – www.dovesiamonelmondo.it

Some useful health information to keep you healthy on the go

What are the main rules and how should I prepare for the trip?

Give your body time to adjust to the new climate and new environment. Before the trip, if possible, dedicate a few hours to physical activity, and get your body used to the new rhythms during the trip …read more

Who should get vaccinated for yellow fever? And is the vaccine mandatory? And where?

Vaccination against Yellow Fever or Amaryllis Vaccine, an acute viral disease, which is transmitted by mosquito bite, is the only preventive practice that can be compulsorily requested by the health authorities of a country in order to enter through the border crossings …  . Read everything

How should I protect myself from the bites of mosquitoes and other insects?

Mosquitoes & co. – How to protect yourself: mosquitoes that transmit diseases other than malaria are active during the day and wherever there is a collection of fresh water: wear light-coloured, long clothes with wide sleeves, long and wide, light-coloured trousers, T-shirts or shirts with long and wide sleeves and light color to be tucked into the belt of the trousers ……read more

But is it really dangerous to swim in some lakes or rivers in tropical countries? And why?

To prevent the possible transmission of infectious diseases, it is advisable to swim only in pools with chlorinated water. The sea water is safe.
Bathing in contaminated water can be dangerous for the skin, eyes, ears, mucous membranes of the mouth, especially if  … read more

How can I avoid altitude sickness?

It is a set of symptoms that can occur when the human organism, having exceeded 2500 meters of altitude, has not yet adapted to the new environmental situation. We can define high altitude as follows … read more

How to travel safely? Who should I notify before leaving on a trip, especially to distant, unsafe countries?

Safety: www.viaggiaresicuri.it www.dovesiamonelmondo.it

 

Information, safety, prevention.

These are the key words for safe and healthy travel. Travelling is now the norm, all over the world. That is why it is normal to prepare for your trip. These are the golden rules, but there are more tips and advice from Dr Paolo Meo, a specialist in infectious and tropical diseases and a travel health expert.

Always ask for advice, talk to an expert and get informed;
Choose and buy your travel health insurance;
Prepare a ‘small travel pharmacy’;
Choose some ‘supplements’ or natural products to keep you healthy and energetic;
Check if you need any vaccinations or preventative measures;
Prepare the right documents;
Set off relaxed
Seek advice
Go to a ‘travel medicine centre’ near your home and ask for information from an experienced and knowledgeable doctor. Listen to him or her and dispel any doubts you may have. Assess together the risks, behaviour, medicines and possible vaccines for your health; are you in Rome? We are waiting for you at the Cesmet Traveller’s Clinic. Everything you need for your trip. To book your consultation in the clinic, click here; we will get back to you quickly. You can also request an online consultation:
– Consult the “health on the road” expert doctor to whom you can email, whatsapp video or skype all your questions to receive information, resolve doubts, prepare yourself adequately; buy the consultation directly.

The QDENGA vaccination for protection against DENGUE viral fever has been available in several European countries since early 2023. In Italy too, the effective and safe QDENGA vaccine, approved by both the American FDA and the EMA in Europe, is available in several centres.

Where is it possible to get the dengue vaccine in Italy?

From April 2023, at Cesmet’s international vaccination centre, it is possible to get the vaccine for Dengue Virus Fever, trade name QDENGA.

To book the vaccination you can

– write a request e-mail immediately to seg.cesmet@gmail.com
– fill in your request on the “CONTACT US” form
– write a whatsapp to 3466000899.
Provide your personal details, destination and date of travel, and the number of doses required.
In view of the small number of doses currently available and the high demand, please submit your request quickly. You will be provided with all information. An advance payment of 50€ is required upon confirmation of the booking, after receiving all the information . There are 2 doses in a vaccination cycle, 3/6 months apart. The first dose already induces good levels of protection.

What is DENGUE virus disease? (click)

1.Short tips for travelling in the country
Tanzania is a country rich in natural beauty, including national parks, reserves, endless savannahs, lakes and islands with dream beaches. Organising a trip in search of animals in Tanzania can be a unique and unforgettable experience. What are the important rules for organising a trip in search of animals or natural beauty in Tanzania: first choose the right period, i.e. the dry season from June to October, this is the best time to spot wild animals; in these months, animals concentrate around water sources and are easier to spot.

Then choose the best areas to observe wildlife in a spectacular setting. The parks, famous for their wildlife, environments and animals are located in the northern territories and are the Serengeti; Ngorongoro, Tarangire and Lake Manyara. The Tarangire National Park with its 2,850 square kilometres is the sixth largest park in Tanzania.

You can travel around the vast Tanzanian territories in many ways: using a jeep; travelling some stretches on foot, with a good guide, even in a hot-air balloon, and even using internal transport. Choose your safari and your way of travelling carefully.

Enjoy the trip you have planned until the end while always keeping your health in mind. Follow the preventive advice given by those who know the situation and prepare your trip properly. Consult with those who can give you the right advice and travel with peace of mind. If you wish, ask me for information and advice by writing here and putting in the required data. (click here https://www.clinicadelviaggiatore.com/modulo-consulenze-online/).
The first thing to do while travelling is to protect yourself from mosquito bites and other insects. These insects (vectors) can transmit viruses, bacteria and parasites, including malaria almost everywhere. As a first line of protection, use effective repellents, including natural ones. This indicated product, NOZETA, is very effective, harmless, and can also be used by babies, pregnant women, and people with delicate skin. It has a number of properties that are very useful when travelling.

Beware of tick bites. The problem is real, especially where wild animals are concentrated. The disease is serious, sometimes dangerous if undiagnosed, transmitted by ticks. It is called exanthematous typhus. You have to prevent it with unwelcome substances such as Neem oil, and you have to have the right drugs to treat it.

Dengue virus fever is particularly widespread along the coasts but is present almost everywhere.

In recent years, it has spread and is a major health problem even and especially in large cities. Use effective repellents for this disease, too, and protect yourself from bites, and advise your specialist if you should be vaccinated for the disease with the new QDENGA vaccine (click here https://www.clinicadelviaggiatore.com/qdenga-il-nuovo-vaccino-contro-la-dengue/.

Use mosquito nets and insect repellents.You can use insect repellents or classic mosquito nets. Diarrhoea from food and water contamination is common during travel.Be careful and follow the advice given below.

Malaria is widespread throughout the country and several risk areas are described below. The disease occurs particularly during the rainy season.Yellow Fever, a zoonosis particularly of primates (certain types of monkeys), which constitute the reservoir and may be healthy carriers of the virus.Get vaccinated against Yellow Fever, which I recommend as a connoisseur of the area.The virus is transmitted to humans through the bite of mosquitoes.
Always trust in your immune strength and good health, but help your body by strengthening it with effective preventive practices.

Dr. Paolo Meo, infectious tropicalist physician

2.Health alert
-Cholera in Tanzania and other African countries (June 23): the epidemic of cholera cases, which has always been present in the area but has been on the upswing for several months in the north-west, continues. Cases reported in Arusha and in villages in the area of the great parks. Cases in the Dodoma area and suburbs of Dar Es Salaam.
The cholera epidemic in the WHO African region continues to evolve. Cases reported in 13 countries.Five countries (Burundi, Ethiopia, Kenya, Mozambique and Tanzania) recorded a significant increase in cases in May 23. In week 10 (6 to 13 March 2023), a total of 4110 cholera cases were reported from 11 countries.In the first quarter of 2023, however, 40,563 cholera cases with 818 deaths were reported.The disease exists and is endemic in most countries.Ask to be vaccinated with the effective and safe oral vaccine.
-Dengue (July 23):The disease that has been present in the country for more than a decade, has been on the rise since March ’23 and reported cases have increased. An interesting study, published in the Lancet, explains the reason for the low aggressiveness and also for the rather mild symptoms that the population in Tanzania, and in the African continent in general, has.
The study shows that in several countries on the continent, although all patients tested were infected with the same genotype of the dengue virus, black individuals were protected from aggravating dengue disease, suggesting the presence of protective genetic or environmental factors among people of African descent. The milder clinical manifestations of dengue in African patients would explain why dengue epidemics in Africa are small and milder than in Asia and Latin America.And clinical forms are often mistaken for symptoms attributable to malaria.Disease-specific tests need to be introduced in many countries, alongside malaria tests, to detect outbreaks of the virosis and guide diagnosis. Indeed, local patients have a lower incidence of severe dengue.However, the disease has spread like wildfire.Important to request the Qdenga vaccine.

– Ticks – exanthematous typhus

A small tick to pull out

The presence of people in densely populated areas facilitates the occurrence of tick-bite-related diseases.Arthropods, order Ixodidae, are included in the class Arachnidae, the same class as spiders, mites and scorpions. Ticks are external parasites ranging in size from a few millimetres to about 1 centimetre, depending on species and stage of development.

Ticks suck various microorganisms, including viruses and bacteria, from the blood of animals. In particular, Rickettsia mooseri is present.Exanthematous typhus is the disease that can develop, and this bacterium is able to spread via the lymphatic system.Diagnosis must be swift and treatment prompt.In 2023 in different areas of the country and also in Zanzibar we saw the spread of ticks and consequently the disease.

-Marburg virus (March – June 2023)

On 21 March 2023, an outbreak of Marburg virus disease, a particularly aggressive virosis causing haemorrhaging and even death, was first reported by the Tanzanian Ministry of Health. On 2 June 2023, the Ministry of Health of the United Republic of Tanzania declared the end of its first documented outbreak of Marburg virus disease (MVD). A total of nine cases (eight laboratory confirmed and one probable) were reported between 21 March and 31 May. All cases were reported from Bukoba district, Kagera region.A total of six deaths were reported during the outbreak (case fatality ratio 67%).Following WHO recommendations, the declaration was made 42 days (twice the maximum incubation period for Marburg virus infection) after the last possible exposure to a probable or confirmed case of MVD.The outbreak appears to have been resolved.

3.Climate, weather health and environment
a.Current weather situation https://www.3bmeteo.com/previsioni-meteo/tanzania

b.What are the different seasons in the country and how does the climate influence the spread of diseases?

Tanzania is characterised by a tropical climate, which is greatly influenced by the altitude of the different areas.
The rainy season runs from October to May, with the two different rainy seasons occurring between January and February in the far northern part of Tanzania.
In general, the climate is hot and humid on the coast, while the north-western highlands are cooler. There are no major differences between winter and summer temperatures, a characteristic of equatorial countries.

Therefore, the seasons are divided into:
– Rainy season: October to May, with the two rainy seasons combined in January and February.

– Dry season: June to September;

During the rainy season, the landscape changes considerably.They may vary in intensity and distribution depending on the area, but the rains bring lush vegetation and the growth of rivers and lakes.This leads to an increase in vegetation, with many plants flowering and fruiting, and an increase in wildlife, with many animals feeding on the flowering plants and new leaves.

During the rainy season in Tanzania, the landscape becomes greener and more lush, with an increase in vegetation and wildlife, and an increase in rivers and lakes.

During the rainy season, many animals can find more food and water, and it can be easier to identify them. Many species of animals reproduce because of the abundance of food and water. The vegetation is denser and animals do not need to move as much to find food and water. During rainfall, major flooding and widespread landslides often occur. These phenomena damage the habitats of wild animals.
In general, areas in north-western Tanzania, such as the Serengeti and Ngorongoro Crater, are still accessible during the rainy season, but some roads are closed due to flooding.

4.What impact does climate change have on the seasons and the environment?

Climate change in recent years has had a significant impact on the country’s environment. The main effects of climate change in Tanzania include:
– Decreased agricultural productivity: a large part of the population lives in rural areas that depend on rain-fed agriculture, which is threatened by rising temperatures, prolonged droughts and intense and sudden rains.

– Increased diseases: there are several climate-sensitive diseases that tend to spread during droughts and floods.The tendency

The increasing trend and spread of water-related diseases such as cholera, soil fertilisation and malaria is an indicator of how climate change is affecting the increase of many forms.
– Increased vulnerability: agriculture and livestock are the dominant sectors of the Tanzanian economy, providing livelihoods, income and employment. A temperature increase of 2°C – 4°C could alter the distribution of Tanzania’s seven agro-ecological zones. Areas that used to cultivate perennial crops would only be suitable for annual crops.
– Increased economic costs: Tanzania’s economy is highly dependent on sectors affected by climate variability and change. It is estimated that climate change will lead to large additional future economic costs ranging between 1% and 2% of annual GDP by 2030.
On the other hand, climate change is having a significant impact on Tanzania’s fauna and flora, creating the conditions for a drastic decrease in the territory. These include:
– “the Drought: Frequent and severe droughts in many parts of the country are affecting food production and water availability, threatening the survival of many animal species.

– “Habitat Loss”: Poorly planned agricultural expansion, fencing, settlements, urban centres, roads and other human activities are causing the loss of natural habitats

for many animal species.
– “Declining animal populations”: many animal species are seeing their populations decline. For example, in the Serengeti-Mara, the dominant species, the wildebeest, has seen a 9% decline in land occupancy, corresponding to 36 fewer days in a year.
– “Loss of food resources”: Drought, erosion, desiccation and consequent loss of food resources are threatening the survival of important animal species.
– ‘Ecosystem degradation’: Illegal exploitation of riparian sands for the needs of construction companies is causing resource depletion and degradation of the Lake Victoria ecosystem.

Thus, the current climate changes, characterised by changing temperatures, long periods of drought with sudden flooding rains, are causing a number of problems for the country’s fauna and flora, including loss of habitat, dwindling animal populations, loss of food resources and ecosystem degradation.

Among the most notable animal species are:
– ” the Lions”: according to a Wired article, climate change is endangering the lions that inhabit the Serengeti National Park, East Africa’s main and largest wildlife reserve.
– “Animal species in general”: An article by AGI reports that 27% of animal species are also at risk of extinction in Tanzania, due to the sudden changes in the climate.

for many spRemove DIV Tags from HTML with this Simple Web Tool – DIY Danielleecie animals.
– “Declining animal populations”: many animal species are seeing their populations decline. For example, in the Serengeti-Mara, the dominant species, the wildebeest, has seen a 9% decline in territory occupancy, corresponding to 36 fewer days in a year.
– “Loss of food resources”: Drought, erosion, drying up and cons risk extinction also in Tanzania, due to sudden climate change and loss of biodiversity.

5.What are the characteristics of the environment of the country you are travelling to?
Tanzania has a number of different environments with their own particular geography and characteristics:

-‘Central Tanzanian Plateau’: This region is characterised by a vast plateau with plains and arable areas. Devoted to agriculture and pastoralism. The expansion of these human activities has resulted in the disappearance of immense areas of forest and scrubland. The expanses of woodland are increasingly shrinking.
-‘East Coast’: It faces the Indian Ocean and is hot and humid. It is about 800 kilometres long and stretches from the border with Kenya in the north to the border with Mozambique in the south. It is characterised by a vast alluvial plain that extends up to 80 kilometres inland. Rich in mangrove forests and swamps, the coastal region is also famous for its white sandy beaches and crystal clear waters of the Indian Ocean. Dar es Salaam, the capital of Tanzania is the largest city and is located on the east coast of the country. Ports in the coastal region include the port of Dar es Salaam and the port of Tanga.

In summary, the east coast of Tanzania is a region of great economic and tourist importance, characterised by a hot and humid climate, mangrove forests, white sandy beaches and important trading ports.

-‘Mountainous northeast – Kilimanjaro region’: This region is mountainous and includes the volcanoes Meru and Kilimanjaro, it is the highest point on the African continent.
-‘Savannah areas’: The central regions of the country have huge areas of shrub savannah, while in the wetter areas in the north-west of the country, towards Lake Victoria, park-like wet savannah prevails.
-National Parks: Tanzania has several national parks, including the Serengeti National Park, Ngorongoro Crater and Arusha National Park. These parks are famous for their wildlife, including the African ‘big five’: lion, elephant, buffalo, leopard and rhinoceros.

As we all know, Tanzania is famous for its national parks, which are home to a wide range of wildlife and offer you the opportunity to go on unforgettable safaris. Here are some of Tanzania’s most famous national parks and where they are located:

– “Serengeti National Park”: Located in northern Tanzania, east of Lake Victoria, the   Serengeti National Park is famous for its vast plains, which stretch as far as the eye can see, and for the annual migration of more than a million wildebeest and zebra. It is migration and settlement territory for thousands of animal species.

– Ngorongoro Crater: Located in northern Tanzania, it is an immense volcanic crater that is home to a wide range of wildlife, including elephants, rhinos, lions and cheetahs. It is a migratory territory for hundreds of species that come to quench their thirst, particularly in the hot and dry seasons.

– “Arusha National Park”: Also located in the north of Tanzania, close to the great volcanoes, first and foremost Kilimanjaro, it is famous for its wildlife, including giraffes, zebras and colobus.

– Selous Wildlife Reserve: Located in southern Tanzania in the Great Parks area, it is the largest wildlife reserve in Africa and is home to a wide range of wildlife. Thousands of different species of mammals, birds, reptiles and all kinds of insects. Famous are the herds of dozens of different species of monkeys, elephants, rhinos, lions and cheetahs.

– ‘Ruaha National Park’: The park is located in the centre of Tanzania, and is home to a wide range of wildlife, including elephants, buffalo, lions and cheetahs.

The beautiful and immense Tanzania is famous for its national parks, but attracts for the vast expanses of savan ,

for the highest mountains in Africa and a coastline characterised by beaches with crystal-clear and particularly hospitable sea. The coral reef continues to attract divers.

6.What diseases can I find in Tanzania? What are the real risks

In this list, we list the diseases that are most prevalent in the different parts of the country. The incidence of individual diseases is linked to the seasons, rainy periods and humidity, which favours both forms of transmission by insect bites and those spread by micro faecal particles.

Anthrax

It is endemic throughout the country. It is a zoonosis (animal disease) and can involve humans in small outbreaks. It is present all year round throughout the country.

Cholera

Cholera outbreaks have always been reported in the country. Present more in the city suburbs and in villages of a certain size where the fertilisation of the environment favours the spread of the disease. Currently, the risk is increasing after the Covid-19 years,
It is reported in the following regions (districts): Arusha, Coast [Pwani], Dar es Salaam (Ilala, Kinondoni), Dodoma, Kigoma, Kilimanjaro, Lindi, Mara, Mbeya, Morogoro, Mtwara, Mwanza, Rukwa, Shinyanga, Tanga, Zanzibar (Ladysmith area, particularly the Umhlumayo areas in the east and Watersmeet in the north).

Dengue

The mosquito-borne viral disease has been endemic for more than a decade, from data provided by the WHO and personal experience of the writer. The risk is lower and therefore low in the highlands, in park areas, and is present up to 2500 m.a.s.l. but it grows along the coast, in Dar Es Salham and is also present in Zanzibar.

Present on the coast and islands throughout the year, the endemic tends to decline particularly in the northern, highland and park areas during the dry periods with milder temperatures between May and October.

Hepatitis A

The country is considered hyperendemic with ‘high risk’ for all unvaccinated receptive individuals. Vaccination is good protection for the disease.

Hepatitis B

Medium-high risk (HBsAg prevalence in 5-7% of the population).

Yellow fever

The country is at risk due to the presence of the virus (flavivirus) in monkeys, healthy carriers. Yellow Fever is in fact a zoonosis, an animal disease, and is transmitted by mosquito bites. Vaccination is strongly recommended, particularly in inland areas, central savannahs and parks.

Typhoid fever

The country has a high salmonella endemic. The type of salmonella characterised by the Vi. antigen is present (injection vaccine recommended).

Malaria

Malaria is present in most territories. There are endemic areas in the country with a high risk of P.falciparum. The risk is therefore present throughout the country, including urban areas, below 2,500 m, throughout the year.

The risk decreases considerably between May and October/November. P.falciparum is present in > 85%, resistant to chloroquine and sulfadoxine-pyrimethamine and also to Atovaquone throughout the country. Rare cases of Pl. Vivax.

 

These are some of the provinces in Tanzania where malaria is particularly present:

– Muheza; – Lushoto; – Babati; – Hanang; – Loliondo

According to estimates in recent years, malaria is now also present in some previously malaria-free mountainous areas no higher than 2500 metres above sea level.

Prophylaxis

The first protection to avoid the onset of malaria is to watch out for mosquito bites. The following precautions should be taken:

a.Sleep under ‘treated mosquito nets’ with dedicated insecticide products;
b.Wear, if you can, long-sleeved clothes and long trousers, particularly during the ‘evening and night hours’.
c.Apply insect repellents to exposed skin that are effective. I recommend NOZETA – NEEM oil, which is very effective and has repellent and soothing properties.
d.Take antimalarial drugs in chemoprophylaxis, effective, safe, not resistant to plasmodium, evaluated by the specialist doctor through counselling or controls before, during and after the trip to Tanzania. (see the specific malaria chapter)
e.avoid being bitten by mosquitoes, as malaria is transmitted through their bites. Mosquitoes are most active during the evening and night hours, so it is important to take precautions during these hours.

For chemoprophylaxis I recommend:
Doxycycline 100 mg: it is an excellent drug of choice for stays in both tourist areas and adventurous travels, during trekking, and in the case of using tents or less controlled accommodations. It is suitable for stays in protected residences or areas of low risk, as well as for high-risk stays. You should know that “doxycycline 100 mg” is a drug of choice not only for the prevention of malaria infection but also for the prevention of bacterial intestinal and skin infections and infections caused by tick bites. Due to its characteristics, the drug is very versatile and can be taken for very short or brief stays, a few days or weeks, but also for a long period, i.e., for several months. It is worth noting that drugs based on tetracyclines, including doxycycline, are taken for over 1 year by individuals with acne, i.e., infections on the face or trunk. It is a safe, effective drug with few or minimal side effects. We remind you that at prophylactic doses (100 mg per day), the effects of photosensitivity to sunlight are practically absent. Nevertheless, we recommend the use of sunscreen. It is an affordable drug. It is not suitable for use in children under 12 years of age or during pregnancy, or in case of allergy or intolerance to tetracyclines. It should be taken every day during lunch, starting from the entrance to the malaria-risk area, for one week after leaving the malaria-risk area.

Atovaquone-Proguanil, a drug on the market for almost 20 years, still provides good antimalarial coverage for chloroquine-resistant forms, although forms of resistance and reduced efficacy have been reported for several years. It is suitable for pediatric use and can be taken for periods not exceeding 30 days, but it can also be used for up to 60 days. The recommended dosage is one tablet daily, starting 2-3 days before the trip and continuing for 1 week after returning.

Mefloquine, a drug used for over 30 years, is effective for both prophylaxis and treatment. It works well for adults and also in pediatric populations. Its efficacy and safety have been demonstrated in pregnant women as well. It is suitable for use in individuals in good health but should be avoided in patients with heart conditions, arrhythmias, neurological or psychiatric disorders, and those suffering from insomnia. Side effects may include symptoms of peripheral and central nervous system irritation. It should be avoided by individuals engaging in activities like diving, high-altitude stays, repeated and prolonged air travel. The recommended dosage is once a week, starting 1 week before the trip and continuing for 3-4 weeks after returning.

11. What to do if I experience health problems after the trip?

Upon returning from a trip, in case of illness, fever, diarrhea, or any other symptoms, even mild, it is essential to consult promptly (in case of fever, preferably within 24 hours due to the possibility of having contracted malaria if returning from a high-risk area) a Specialist or an expert in Tropical Diseases. If malaria is suspected, request a malaria test without delay. Always remember that infections can manifest even months after traveling to tropical areas. Inform the attending doctors about your travel history to tropical areas, especially if you experience any unusual symptoms.

12. Some useful health information for maintaining wellness during the journey

The main rules to prepare for the trip and maintain good health are:

• Give your body time to adapt to the new climate and environment. Engage in physical activity before the trip if possible, and acclimate your body to the new rhythms during the journey.
• Vaccinate against Yellow Fever if required by the health authorities of the country you are visiting.
• Protect yourself from mosquito and insect bites by wearing appropriate clothing, using mosquito repellents, and sleeping under mosquito nets.
• Avoid swimming in contaminated lakes or rivers to prevent the transmission of infectious diseases.
• Take precautions to avoid altitude sickness if traveling to high-altitude areas.
• Inform someone reliable, especially in remote or less secure areas, about your travel plans and keep them updated about your whereabouts.
• Carry essential medicines and a small travel pharmacy, taking into consideration the specific health risks of the destination.

13.In the suitcase What should I pack and what medicines should I bring?

Mountain or sea, safari and adventure, or a relaxing vacation, hot or cold: you must carefully prepare your luggage, pay attention, not overpack, and above all, anticipate… the unexpected. Bring appropriate clothing for the climate and never forget a small travel pharmacy.

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In conclusion, traveling to Tanzania offers an opportunity to explore a country rich in cultural diversity and natural beauty. To fully enjoy the experience and stay healthy, it is crucial to be aware of health risks, take necessary precautions, and seek medical attention promptly if any health issues arise.